“A poised life begins with intentional movement”
What to Expect
At Poised Movement, every class is designed with intention.
Through mindful movement, precise instruction, and thoughtfully curated sequences, you’ll build strength, improve mobility, and develop a deeper connection to your body.
Our mat Pilates classes welcome all experience levels, offering sessions that are both approachable and thoughtfully challenging.
❋ Intentional MovementThoughtfully designed mat Pilates classes that focus on strength, control, mobility, and mindful movement.
❋ A Full-Body Experience Expect a dynamic flow that challenges your core, improves posture, builds endurance, and leaves you feeling stronger and more connected to your body.
❋ A Welcoming Environment Poised Movement is rooted in community, presence, and self-care. Come as you are and move at your own pace.
❋ A Supportive SpaceWhether you’re new at Pilates or experienced in your practice, modifications and progressions are offered throughout class.
Meet Our Founder & Your Instructor
“A poised woman is powerful because she knows her strength.”
Poised Movement is founded and led by Jordan.
Her approach is shaped by years in finance, strength training, and coaching within high intensity environments, where discipline, precision, and consistency are essential.
She blends classical Pilates principles with a modern, functional approach creating sessions that are structured, intentional, and deeply controlled.
Each class is designed to build strength from the core while cultivating presence, awareness, and ease in the body.
For Jordan, movement is a return, grounded, focused, and fully embodied.
